Motherhood is the biggest transition of your life. Let's make the most of it.
I'm a coach for women in the transition into motherhood. I help you become the confident, grounded mother you want to be, without losing yourself in the process.
Supporting new moms through the real stuff. emotionally. relationally. practically.
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Confident Motherhood
I help you tune into your intuition when the noise of advice, opinions, and information gets overwhelming.
We do the work that keeps you anchored in your relationship, your sense of self, and the life you're building.
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Emotional Support
I am a consistent, compassionate presence through all of it. The highs, the lows, and the moments that are hard to name.
We work on grounding, nervous system regulation, and making sense of your new internal world.
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Logistical Clarity
I will identify the best birth and postpartum support, services, and products, for your life.
We create timelines, schedules, and a clear plan so you're not scrambling in the hardest moments.
Is this you?
You are in a state of overwhelm with new motherhood and just wish you could enjoy it more.
You’re navigating a major identity shift and trying to reconnect with who you are now that you’re a mom.
You feel overwhelmed by the logistics, childcare, finances, and the day to day operations of family life.
You want to rekindle connection and intimacy with your partner.
You’re trying to find a sustainable rhythm between work and family and yourself.
You’re experiencing new emotions and don’t have a clear outlet to process them.
Your priorities and desires are shifting, and you’re not fully sure what you want anymore.
If any of this resonates, you’re not alone.
This is exactly why I built this.
From the Mama’s
“Ilana was a lifeline during postpartum, truly an SOS in my back pocket! As an over prepared, high-achiever I thought I was ready for postpartum. When I first started working with Ilana, I was carrying so much heaviness around how differently motherhood and postpartum had unfolded than I’d hoped. Ilana wasn’t afraid to have the realest of real conversations about motherhood, especially the harder parts no one talks about.
Through our work together, I was able to process and integrate my birth and postpartum experience and now I feel like I have a story worth telling.
I only wish I’d found Ilana sooner to help me prepare for what postpartum actually asked of me. She made me feel deeply supported, seen, and far less alone in the most transformative season of my life.
I felt like a shell of myself for weeks — miles from the woman I knew myself to be, wondering if this was just my new baseline. Ilana was the person who helped me understand what was actually happening and reminded me it wouldn't stretch on forever. She was right. I'm finding myself again, sliver by sliver."
Sara, CMO & First-time Mom
“I’m a therapist who specializes in women’s health and postpartum STILL rocked me. Ilana was, hands down, one of the most invaluable people in my life during that difficult period. She helped me with everything from breastfeeding issues to conflicts in my relationship to finding the best nanny for our family. She felt like a doula, therapist, coach, and fairy godmother all at once. It’s not just that she’s warm and knowledgeable, she also understands how to help women navigate this critical period in a sophisticated and nuanced way.”
— Maytal, Therapist & First-time Mom
“Ilana helped me process one of the most complicated and emotionally layered chapters of my life.
My pregnancy and postpartum experience were filled with fear, uncertainty, vulnerability, and love. Through her thoughtful questions and compassionate listening, she created space for me to revisit that time in a way that felt safe and healing.
Even beyond the written piece, speaking with Ilana helped me feel supported and less alone in making sense of everything I had been carrying.
The final story captured not just what happened, but what it felt like to live through it. It is something I will treasure forever.”
— Surabhi, First-time Mom
